Aging and Proprioception
As we age, sensory feedback diminishes, impacting proprioception and balance. However, maintaining these neuromuscular skills is largely dependent on lifestyle choices rather than age alone. Even if you haven't practiced these skills in your younger years, it's possible to regain stability and control at any age, particularly before hitting 60. Regular practice can lead to significant improvements in body awareness and movement.In this clip
From this podcast
The Strength Running Podcast
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
Related Questions
What physical abilities diminish as we age?
How does strength training improve balance, stability, and coordination as we age?
Would it be a good idea to slowly reintroduce performance-based activities like light basketball or other athletic/cardio work to regain coordination, mobility, and joint freedom?