Building Functional Strength
Dr. Asher emphasizes the importance of incorporating drills and plyometrics into a runner's training plan to enhance strength and improve running economy. Jason compares the process of building endurance to building strength, highlighting the need for gradual progression and increased tolerance.In this clip
From this podcast
The Strength Running Podcast
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
Related Questions