Acceptance and Success
Jason and Brad discuss the importance of accepting where you are in your running journey in order to achieve long-term success. They explore the challenges runners face in pushing themselves too hard and offer practical ways to avoid common mistakes. The concept of self-distancing is introduced as a tool to make clear and rational decisions in emotionally driven situations.In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
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