Mastering Distraction
Brad and Jason discuss the importance of being fully present and embracing challenges without distractions in order to achieve physical mastery and deepen one's relationship with running. They emphasize the need to leave behind watches, podcasts, and other distractions to fully focus on the practice and experience of running.In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Finding Variety?