Enhancing Running Experience
Discover how to engineer your running environment and utilize internal cues to enhance your running experience. Learn the benefits of leaving devices behind, focusing on specific cues, and selecting the right environment to fully immerse yourself in your run.In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Related Questions
How can mindful running enhance your performance?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit?
How can I mentally focus during a run as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Mindfulness in Running?