Dexa/Strength Running

Embracing Vulnerability

Brad and Jason discuss the importance of embracing vulnerability in running, acknowledging that giving your all can lead to failure and heartbreak. They explore the idea of running as a practice, where the goal is the path and the pursuit of self-improvement.

In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Related Questions
- Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?