Patience and Performance
Discover the power of patience in achieving better performance. Learn from the story of Eliud Kipchoge, the greatest distance runner of all time, and how his focus on the process and patience has led to his success. Explore the connection between patience, easefulness, and improved performance in running.In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Related Questions
What challenges do runners face in training for a marathon as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Overcoming Doubt?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?