Building Deep Community
Discover the power of building deep community in running as Jason and Brad discuss the impact of training in a group, using Shalane Flanagan's story as an example. Learn how embracing the community element of running can enhance enjoyment, sustainability, and performance, even for elite athletes like Shalane.In this clip
From this podcast
The Strength Running Podcast
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Related Questions
What is the social aspect of running as discussed in the episode How to Build Mental Toughness (according to a PhD and World Champion) and the clip Finding Joy in Running?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Training Commitment?