Dexa/Strength Running

Running Preparedness

Richard and Jason discuss the importance of being prepared for running in various weather conditions and share insights on how to stay comfortable during a run.

In this clip
From this podcast
The Strength Running Podcast
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
Related Questions
- Should I still bundle up in the cold if I'm running?
- What precautions should I take when running in the cold?