Dexa/Strength Running

Mental Strategies

Richard shares his mental strategies for marathon running, including breaking up the race into smaller sections, negotiating with oneself, and finding emotional motivation to push through to the finish line.

In this clip
From this podcast
The Strength Running Podcast
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
Related Questions
- How to get through a race
- What are some mental strategies to push through when running long distances?