Embracing Vulnerability
Imagery isn't just about envisioning success; it's equally important to visualize challenges and setbacks. By fostering a culture of vulnerability, coaches can encourage athletes to confront their fears and learn from failures, ultimately building a stronger mental roadmap for overcoming obstacles. Sharing personal experiences of struggle can create a deeper connection and trust within the team, enhancing their collective resilience.In this clip
From this podcast
The Strength Running Podcast
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
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