Embracing Adversity
Ryan emphasizes the importance of learning through adversity rather than just seeking victories. He advocates for facing challenging conditions in training to prepare for competition, as this builds resilience. A revealing conversation with his athletes highlights the misconceptions they held about favoritism, illustrating the need for open communication and understanding within a team.In this clip
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The Strength Running Podcast
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
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