Strength Training Simplified
Ryan emphasizes the importance of creating a flexible strength training routine that can be done anywhere, focusing on core and posterior chain exercises. Jason highlights that the biggest challenge for runners is often finding time to complete these workouts, but reassures that bodyweight exercises can be done in limited spaces, making them accessible and effective. Prioritizing a consistent routine can yield significant benefits for runners.In this clip
From this podcast
The Strength Running Podcast
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
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