Preparing for Ultra Challenges
Damian Hall shares his training approach for ultra challenges, emphasizing the importance of speed and running economy. He discusses how his coach's method differs from traditional ultra training and highlights the need for recovery and smart preparation.In this clip
From this podcast
The Strength Running Podcast
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
Related Questions
What are the key training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?
What are training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?