Maximizing Running Efficiency
Damian Hall discusses the benefits of structuring his runs and the importance of balancing running with the rest of his life. He shares how working with David Roach has helped him focus on speed, economy, and strength rather than just increasing volume. Damian also emphasizes the need for rest and considering one's lifestyle when planning running routines.In this clip
From this podcast
The Strength Running Podcast
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
Related Questions
Could I technically have a week where I run in the morning 4-6 times and then during the week have 2 sessions of Strength & High HR training and 2 sessions of Speed & Power training?
What is the optimal time to go for a run during the day if I have a session in the morning from 5:15-7am and a session at night from 5:30-6:30pm?