Marathon Breakthrough
Brent shares his journey of improving his marathon time from 340 to 308, discussing the training plan and mindset shift that gave him the confidence to pursue such a big improvement. He highlights the importance of incorporating speed work and interval training, as well as the lesson he learned about pushing his limits during a marathon. Additionally, he discusses how discovering strength training during the pandemic and increasing his mileage helped him further progress towards his goal of a sub three-hour marathon.In this clip
From this podcast
The Strength Running Podcast
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
Related Questions
What is a specific training plan to improve my running pace from 8 minutes per mile to 6 minutes per mile?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles and the clip Leveling Up Training?