Building a Strong Foundation
Brent shares how he built a strong foundation by following a structured training plan and reducing stress levels. Jason emphasizes the importance of structure in running and highlights the impact of stress on performance.In this clip
From this podcast
The Strength Running Podcast
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
Related Questions
How do long runs fit into training plans?
What do experts say about marathon training?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?