Leveling Up Training
Brent discusses the key levers that were pulled in his training, including incorporating speed work into long runs and strategically incorporating different pacing strategies. He shares his experience with challenging workouts and how they shifted his mentality about what fast is.In this clip
From this podcast
The Strength Running Podcast
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
Related Questions
Are there any benefits to replacing some of the moderate endurance runs with tempo runs in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles and the clip Unlocking Mental Strength?
How does a tempo run help in my training for a 5k, as discussed in the episode 288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun) and the clip Stepping Outside Comfort Zone?