Dexa/Strength Running

Unlocking Mental Strength

Discover how incorporating tempo runs and hill repeats into your training can not only improve your physical performance but also shift your mindset to overcome challenges in the later stages of a race. Hear personal stories and insights from Brent and Jason on how these workouts can boost mental strength and confidence.

In this clip
From this podcast
The Strength Running Podcast
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
Related Questions
- Are there any benefits to replacing some of the moderate endurance runs with tempo runs?
- How does a tempo run help in my training for a 5k, as discussed in the episode 288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun) and the clip Stepping Outside Comfort Zone?