Transforming Race Anxiety
Kim discusses how to manage emotions such as stress and pre-race anxiety, turning them into a driving force for better performance. By understanding the psychological aspects of running, you can harness these feelings to fuel ambition and enhance your running experience. Embracing knowledge as a competitive advantage can lead to significant improvements in your training and overall mindset.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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