Coaching for All
Coaching isn't just for elite athletes; it's essential for all runners, especially beginners. Early guidance helps establish the right habits and mindsets for long-term success. Fostering a positive running experience is crucial, as negative early encounters can deter lifelong engagement in the sport. Emphasizing motivation and realistic goal-setting can significantly enhance the journey for recreational runners.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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