Managing Race Anxiety
Nervousness can be a positive force, fueling energy and excitement before a race, while anxiety stems from fear and negative thoughts. Embracing the butterflies in your stomach signifies that you're engaging in something meaningful. As athletes prepare, it's crucial to shift from fear-based thinking to recognizing their growing capabilities, allowing them to view races as healthy opportunities rather than daunting challenges.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Related Questions