Process Over Outcome
Emphasizing the importance of focusing on the process rather than just the outcome can lead to a more fulfilling running experience. Runners should consider various aspects of their races and set tiered goals to celebrate progress, even if they don't achieve their primary time targets. By shifting the mindset towards individual improvement, runners can appreciate their journey and growth in the sport.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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