Race Planning Essentials
Runners often aim for specific outcomes, like qualifying for Boston, but achieving these goals requires a solid mental and emotional foundation. Identifying the purpose of the race and developing a detailed race plan—complete with pacing strategies and emotional checkpoints—are crucial for success. By focusing on the process and managing expectations, runners can enhance their performance and tackle challenges effectively.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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