The Power of Learning
Runners who embrace a growth mindset and remain open to learning new techniques—both physically and mentally—tend to achieve greater success. Engaging with cognitive strategies, such as visualization and breathing management, can transform their performance. Those who actively seek knowledge and apply it to their training, regardless of their experience level, are the ones who truly push their limits.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Related Questions