Stretching Psychological Limits
Athletes are encouraged to expand their mental toolkit to enhance performance, especially when faced with challenging race conditions. By embracing calculated risks and shifting strategies, runners can break free from their comfort zones. Eric's journey illustrates the power of mental growth, demonstrating that success often lies in the willingness to think differently and adapt.In this clip
From this podcast

The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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