Optimize Your Sleep
High-achieving runners often struggle with falling asleep due to racing thoughts and daily stressors. Quality sleep is crucial for performance, as it aids in muscle recovery and enhances training absorption. A new sleep drink, featuring magnesium and L-theanine, offers a simple solution to improve bedtime routines and maximize deep recovery. Prioritizing sleep can significantly impact overall health and athletic performance.In this clip
From this podcast
The Strength Running Podcast
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
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