Training Modifications
Learn about the training modifications needed during the first trimester of pregnancy, including the shift from heart rate monitoring to the RPE scale for perceived exertion. Discover why staying within a comfortable conversational effort level is key, while understanding the cardiovascular changes that occur early on.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Related Questions
How should someone exercise in their first trimester of pregnancy according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Training Modifications?
What recommendations do you have for early pregnancy and first trimester workouts based on the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Training Modifications?
How should I monitor heart rate during exercise when pregnant?