Running Workouts During Pregnancy
Learn how to modify and approach running workouts during pregnancy, including considerations for intensity, heart rate, and body temperature. Dr. Rachel explains the importance of self-gauging and dispels misconceptions about exercise and miscarriage.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Related Questions
What recommendations do you have for early pregnancy and first trimester workouts based on the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Training Modifications?
How should someone exercise in their first trimester of pregnancy according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Training Modifications?
How can a pregnant woman safely work out during pregnancy?