Postpartum Running Clearance
Dr. Rachel discusses the flawed approach to postpartum running clearance at six weeks and highlights the importance of considering muscle exams, control, strength, and endurance before returning to running. She shares her personal experience and challenges the notion of immediate clearance without proper rehabilitation.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
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