Postpartum Running Recovery
Dr. Rachel shares her personal experience with postpartum running recovery and emphasizes the importance of giving the body time to heal before returning to running. She discusses the general time frames for strength training and gradually reintroducing running after childbirth.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Related Questions
When can a woman start working out after giving birth according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running Recovery?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Exercise Progression?