Postpartum Exercise Progression
Dr. Rachel Selman discusses the importance of gradually increasing exercise intensity after pregnancy, emphasizing the need for healing, basic mobility, and strength training before returning to running. Jason Fitzgerald highlights the slow progression of postpartum exercise and the importance of being conservative during this period.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
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