Postpartum Recovery
Learn about the importance of a gradual and conservative approach to returning to running after pregnancy. Discover the challenges faced by the pelvic floor muscles and the need for healing and retraining. Gain insights into the evolving field of postpartum recovery and the potential benefits of following a protocol.In this clip
From this podcast
The Strength Running Podcast
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Related Questions
When can a woman start working out after giving birth according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running Recovery?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Recovery?
How soon can I start postpartum workouts after listening to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running?