Run, Strength, Mindset
Brodie shares the importance of incorporating time-based repetitions, strength training, and a positive mindset into your running routine. Discover how these three components can improve your form, speed, injury resilience, and overall enjoyment of the sport.In this clip
From this podcast
The Strength Running Podcast
237. Essential Ingredients In Your Running (and how to upgrade your training)
Related Questions
How should a runner strength train according to the episode 207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries) and the clip Strength Training for Runners?
What impact does strength training have on running performance as discussed in the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training for Runners?
How does strength training help runners, based on the episode s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries and the clip Strength Training Improves Economy?