Optimal Strength Training
Brodie shares his approach to strength training for runners, emphasizing the importance of weightlifting in the gym for improving running economy and power, while also highlighting the benefits of body weight exercises for injury prevention. He provides specific routines for both types of training and recommends a schedule of two gym sessions per week and shorter body weight workouts on running days.In this clip
From this podcast
The Strength Running Podcast
237. Essential Ingredients In Your Running (and how to upgrade your training)
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