Becoming a Robust Athlete
Kate shares a success story of a triathlete who constantly got injured until she focused on internal signals of strength training and body care. By building a strong foundation, she went from a struggling athlete to winning her age group races. Learn how to become a more robust athlete and prevent breakdown points.In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast with Movement Expert Kate Galliet on How to Prevent Your Next Big Injury?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury" and in the clip "Personalized Body Care"?