Building Strong Feet and Mobile Hips
Kate emphasizes the importance of strong feet for overall body coordination and the role they play in providing sensory information to our brain. She then discusses the significance of mobile hips in improving stride and overall athletic performance, debunking the misconception that working on mobility means sacrificing strength.In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
What are the pillars of fitness according to the episode 238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury and the clip Building Strong Feet and Mobile Hips?
Why is hip mobility so important in the context of the episode 238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury and the clip Building Strong Feet and Mobile Hips?