Breathing for Better Performance
Kate shares her journey of discovering the impact of proper breathing on her running performance and overall athletic ability. She explains how engaging the right muscles and practicing proper breathing techniques can improve endurance, speed, and even alleviate pain. Jason also chimes in with his own experiences of how running helped develop his core muscles.In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
How do you work with the chest and stomach when breathing, as discussed in the episode 238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury and the clip Breathing Efficiency?
Tell me more about breathing techniques while running
How do I work with the chest and stomach when breathing as discussed in the How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Breathing Efficiency?