Tuning into Your Body
Kate and Jason discuss the importance of tuning into your body and being aware of its unique needs and responses. By paying attention to subtle signals and making necessary adjustments, you can prevent injuries and stay on track with your training.In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury" and in the clip "Personalized Body Care"?