Dexa/Strength Running

Expanding Tissue Tolerance

Kate Galliett explains the importance of working within our tissue tolerance zone and gradually expanding it through controlled exposure to overload. She emphasizes the need to avoid the zone of structural failure and highlights the benefits of working with a coach or following a training plan to optimize fitness improvement over time.

In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care"?