Overuse Injuries
Kate Galliett discusses the causes of overuse injuries in runners, emphasizing the importance of dispersing forces throughout the body and avoiding the middle zone between easy and hard workouts. Jason Fitzgerald explores how runners can find themselves in an overloaded state by doing too much of what they're capable of, even within their zone of competence and tissue tolerance.In this clip
From this podcast
The Strength Running Podcast
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Related Questions
Can overtraining make you more prone to injury?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
What is the problem with overtraining?