Surprising Training Methods
Thomas shares his surprise at the intensity of the training plan, including the emphasis on strength work and higher volume. Jason explains the importance of these elements for reaching running goals and increasing overall mileage.In this clip
From this podcast
The Strength Running Podcast
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
Related Questions
How does strength training aid marathoners as discussed in the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?
How does strength training benefit marathon training in the episode The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray, and in the clip Embracing Strength Training?