Impactful Strategies
Thomas discusses the importance of volume and strength work in his training, as well as the significance of running easy miles at a slower pace to aid in recovery and prepare for quality workouts. Jason adds his perspective on the mindset shift needed for effective training.In this clip
From this podcast
The Strength Running Podcast
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
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