Embracing Discomfort
Thomas shares his experience of trying new workouts and strategies, including a challenging lactate clearing run and focusing on speed training. Despite initial reluctance, he found these experiences to be refreshing and beneficial, leading to a faster 5K PR and improved endurance.In this clip
From this podcast
The Strength Running Podcast
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
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