Building Speed and Endurance
Discover the importance of incorporating speed and hill workouts into your training program to improve your running economy, increase strength, and ultimately become a faster runner.In this clip
From this podcast
The Strength Running Podcast
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Related Questions
How can hill sprints improve endurance as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power for preparing for a marathon as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power?