Pace Variety for Better Running
Jason Fitzgerald discusses the importance of pace variety in training, emphasizing that long runs should not be mistaken for recovery runs. He also explains how hill sprints and strides can add variety to your training routine and improve running mechanics and economy. Additionally, he offers insights on determining easy pace and setting goals for tempo runs and race day.In this clip
From this podcast
The Strength Running Podcast
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Related Questions
Describe workouts for improving running pace as mentioned in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Classic Track Workouts
How should I pace my tempo runs?
What is a good running pace for endurance runners as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and in the clip Mastering Track Math?