Finding Your Easy Pace
Discover how to determine your easy pace by focusing on comfort, control, and conversation during your runs. Learn why effort, not pace, is the key to finding your ideal easy pace as a runner.In this clip
From this podcast
The Strength Running Podcast
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Related Questions
How do you determine if a run is easy or slow?
How does a tempo run help in my training for a 5k?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?