Dexa/Strength Running

Race Cadence Insights

Discover the truth about race cadence and why pro runners don't worry about it. Jason Fitzgerald shares his insights on measuring cadence and provides recommended ranges for different running paces.

In this clip
From this podcast
The Strength Running Podcast
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Related Questions
- What is the ideal running cadence in steps per minute and how can I work up to it?
- Is there an optimal running cadence?