Mitigating Injury Risks
Jason discusses the fear of injuries with Andy, who advises starting slow, staying within comfortable movement patterns, and progressing gradually. He emphasizes that some exercises are less risky than perceived and encourages choosing exercises that are less intimidating. Andy also highlights the importance of consistency, stating that even a few minutes a day can make a difference over time.In this clip
From this podcast
The Strength Running Podcast
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Related Questions
Are there tips for progressing safely in movements like deadlifts or squats according to Andy Galpin in the episode 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Mitigating Injury Risks?
What does Andy Galpin say about progressing safely in movements like deadlift or squats?
What does Andy Galpin say about progressing safely in movements like deadlift or squats in the episode 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Mitigating Injury Risks?