The Ultramarathon Strategy
Discover the surprising difference between running economy in marathon running and ultramarathon running. Jason Koop explains why sacrificing running economy can actually improve performance in ultramarathons, challenging the traditional training approach. Find out how the literature is starting to reveal the stark contrast between these two running disciplines.In this clip
From this podcast
The Strength Running Podcast
235. Training Essentials for Ultrarunning with Coach Jason Koop
Related Questions